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step into soul care - it all starts with healing Opt into radical self-care and emerge well with the help of Sheila Jackson, integrative functional health practitioner, entrepreneur, wife, and mother. Through the use of healing foods, healing rituals, and healing relationships, Sheila can help you alleviate the hidden stressors pulling your body systems out of balance, reverse chronic health conditions and free your mind so that you can live this life being the highest expression of your whole Self. Learn more about the program by visiting here. You can also join her free monthly Tea & Talks which offer healthy conversations for high-functioning women. Each month is an engaging and relatable topic that gives you better perspective and understanding on important women’s health issues. Sign up for the Tea & Talks here. Sheila Jackson, FDN-P, FMCHC, NBC- HWC is an expert in empowering women to get grounded in their bodies, build emotional resilience, and get to work reshaping rich life. A serial entrepreneur, speaker, author, board-certified functional nutrition practitioner, and founder of emergewell + co (ECo), Sheila delivers messages that have inspired the lives of hundreds of women. She enjoys creating engaging learning programs for her ECo tribe, is the founder of the Renegade Resilience program, and the host of multiple ECo Wellness Retreats per year. Connect with Sheila and the ECo tribe across social media: @emergewellco and #emergewellco
We are a new fitness studio in the Waterside shopping center at Arborlawn and Bryant Irvin. F45 is the fastest-growing global fitness community specializing in innovative, high-intensity group workouts that are fast fun, and results-driven; and that work for everyone. F45 is one of the most time-efficient ways of training. The classes are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F = functional training; a mix of circuit and High-Intensity Interval Training (HIIT) style workouts geared towards everyday movement. 45 = 45 minute class sessions. Workouts are created from a database of over 4,000 different exercises, so no workouts are ever the same. Our programs are time-efficient, results-based, and community-oriented. F45 offers personal training in a group setting with state-of-the-art technology-driven workouts led by 2 nationally certified personal trainers. These trainers add modifications, progressions, and regressions of each exercise to ensure each individual gets the best workout possible. Come on in for a free 7 day trial and see what F45 can do for you!
Nanda Yoga is THE first and only children’s yoga studio of Fort Worth. We teach mindfulness and movement to children aged 6 weeks to 12 years. Our goal is to appeal to the social, emotional, and physical well-being of the student by utilizing such tools as playful yoga poses, yoga games, mindfulness, process art, sensory activities, engaging music, puppets, and stories. Camps and classes are based on the developmental needs for each age range and will provide an integrated learning experience as we focus on merging language arts, science, math, and play with yoga. During class, we introduce children to yoga’s true meaning: union, expression, and honor for oneself and the community that surrounds them. At Nanda Yoga, we encourage children to play yoga by providing a serene, safe, and welcoming space that embraces the child’s full potential and nurtures a life filled with joy. We offer Baby & Me classes, Pre/Postnatal classes as well as school-age yoga. In addition to our classes, we host seasonal camps and yoga-inspired events. We are much more than just a yoga studio. We have a Sensory Play Space equipped with a climbing wall, aerial swing and infant play space. We also have a Flex Space where children can work on STEM activities, enjoy process art and engage in loose parts play. Our yoga space was carefully curated with you and your family in mind!
SciFit Center provides professional weight loss, personalized nutrition programs, and effective exercise regimens with their all-encompassing consulting services. They are unlike any other place out there because they focus on helping their clients from every aspect possible. The center provides food sensitivity, metabolism, and DNA testing, which reveals food allergies, metabolic efficiency, and which diet and exercise methods are most effective for your particular genetic makeup. Weekly consultations are given to provide education and ensure accountability. The utilization of the Fit3D Body Scanner provides you with the most accurate body composition data, which helps monitor client progress and ensures they are getting the results they desire.
A gym for all fitness levels 12 and up offering, personal training, group fitness, wedding ready, pre/post pregnancy class, boot camps, CrossFit, Cancer Wellness (LiveStrong program) sports and conditioning, Triathlon/Endurance coaching, nutrition, massage therapy, free child care area. Our Classes: Personal Training We also offer personal training sessions from our certified coaches. No matter your goal - whether it's to prepare for a bodybuilding competition or to get personalized one-on-one attention for those love handles - SHAG has the right coaches (with the right certifications) to help you achieve real, trackable results. LeanFit Coach Shawna Gibson leads women of all shapes, ages, and sizes through challenging group workouts designed specifically to lean you out, tone you up, and get you fit without getting bulky. Get personalized attention from a professional female trainer in a female-friendly environment and reach your goals... fast! Fitness Boot Camp A 60min total body workout that offers fitness and body fat testing. The focus is on leaning out/toning, core, mobility and more. If you’re looking for a class to get you little black dress and bathing suit ready this is the one. CrossTraining Cross Traning: A class that combines a dedicated lift followed by a cardio based 25min workout. Lifting/strength cardio/fat burning and toning/lean muscle building burning up to 600-800 calories in 45 min. CrossFit L3 Ready for the workout of your life? These aren't your normal "named" CrossFit workouts. Each "WOD" is hand-crafted by our coaches - not borrowed from another program or "main site". Every class begins with a "strength" portion led by our USA Weightlifting Certified Strength Coach. Also offered: Marathon, Triathlon, MudRun, Youth Strength and Conditioning coaching.
What is the Dailey Method? Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. The Dailey Method embraces the ultimate in exercise science, giving you the confidence to know you are participating in the safest, most effective workout on the planet. The method is a low-impact, alignment-based barre and cycle workout that will leave you burning bright by combining the best of yoga, Pilates, dance, and cycle. The classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Feel like you don't know what you're doing? The Dailey Method has got you covered-- instructors offer hands-on assists and adjusts to ensure you're exactly where you should be. No matter your age or fitness level, this workout aims to inspire strength inside and out, and help you build confidence and inner peace. At The Dailey Method, they understand the struggle of trying to “do it all”, so the studio offers childcare to help you find balance and inner-peace without #momguilt.
Welcome | Le Reve Anti-Aging & Weightloss Center Welcome to Le Reve Anti-Aging and Weightloss Center located in Dallas Fort Worth Texas. We are a full service medical center that offers weight loss, hormone replacement therapy, as well as treatments that will enhance your beauty using the most natural, minimally invasive, and painless techniques. We customize your entire treatment to your specific needs, and hope that your experience here will be positive and relaxing. At Le Reve Anti-Aging & Weightloss Center we offer various aesthetic laser treatments. Click through our laser services such as SculpSure body contouring, anti-aging treatments and more to learn about which treatment is right for you. Call today to schedule a consultation and start enhancing your beauty!