Health and Fitness

HOTWORX: Montgomery Plaza

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session.

As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

24 HOUR WORKOUT SESSIONS OFFERED
15 Minute High Intensity Interval Sessions

HOT BLAST
15-MINUTE HIGH INTENSITY INTERVAL TRAINING SESSION | 3 USERS/SESSION
Hot Blast is an extremely unique total body pounding will “blast” your upper body and
your lower body simultaneously for a 15-minute HIIT routine like no other. Engage your mind and body for Strength, Endurance, and High Intensity Cardio intervals with
this hot 15-minute session of total body intensity.

HOT CYCLE
15-MINUTE HIIT WORKOUT | 3 USERS/SESSION
Hot Cycle takes clients through a 15-minute High-Intensity Interval Training (HIIT)
session inside the HOTWORX Infrared Sauna. Experience this incredible lower body resistance and cardio workout while you reap the benefits of the infrared energy and heat environment.
30 MINUTE Isometric Workout Sessions

HOT CORE
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Hot Core is the first ever 30-minute session designed for core training and self-myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip and lower back work, for the CORE. Core strength is vital. Everything begins and ends with the core! The second half provides for a self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.

HOT PILATES
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
The HOTWORX version of Hot Pilates provides an intense core workout while focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.

HOT BUNS
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Hot Buns is a workout designed to get your butt in shape, period. The warm-up and cool down is similar to the Hot Iso. The Flight Phase for Hot Buns, however, maintains focus on the glutes and provides an intense flow of isometric postures for the backside! The latest version of Hot Buns incorporates the use of 2 different types of bands and is sure to have your buns on fire!

HOT BANDS
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Hot Bands features the use of bands and allows members to experience the resistance of a lifetime! Isometric jabs and slow dynamic reps create a total body workout where you can expect to burn 25-30% more calories compared to 30 minutes of Hot Yoga. With a variety of resistance levels available, HOTWORX users can exercise with a band that allows them to go at their own best pace.

HOT WARRIOR
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Our Hot Warrior workout is an accelerated version of Hot Iso designed for athletes. There is less time to rest between postures and there is added emphasis placed on form and technique. This Warrior version is perfect for athletes to use as a supplement to their current training program and is designed to benefit any sport. Note that this workout is also excellent for athletic training recovery.

HOT BARRE
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Discover muscles that you do not know you have with the HOTWORX barre session. Using the barre as a workout tool our Virtual Instructor will guide you through a half-hour of intense postures and slow dynamic reps to help improve poise, posture, strength, and balance. Develop long lean muscles with Hot Barre while you detox from the infrared heat and energy environment.

Ask the HOTWORX team for more details! (817)-953-8688

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Additional information

Contact Name: Denna Enriquez
Contact e-mail: denna.enriquez.hwx@gmail.com

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Contact details

Contact Name: Denna Enriquez 2600 W 7th St #141, Fort Worth, TX 76107, USA (817) 953-8688 https://hotworx.net/studio/fortworth-montgomeryplaza/
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