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A gym for all fitness levels 12 and up offering, personal training, group fitness, wedding ready, pre/post pregnancy class, boot camps, CrossFit, Cancer Wellness (LiveStrong program) sports and conditioning, Triathlon/Endurance coaching, nutrition, massage therapy, free child care area. Our Classes: Personal Training We also offer personal training sessions from our certified coaches. No matter your goal - whether it's to prepare for a bodybuilding competition or to get personalized one-on-one attention for those love handles - SHAG has the right coaches (with the right certifications) to help you achieve real, trackable results. LeanFit Coach Shawna Gibson leads women of all shapes, ages, and sizes through challenging group workouts designed specifically to lean you out, tone you up, and get you fit without getting bulky. Get personalized attention from a professional female trainer in a female-friendly environment and reach your goals... fast! Fitness Boot Camp A 60min total body workout that offers fitness and body fat testing. The focus is on leaning out/toning, core, mobility and more. If you’re looking for a class to get you little black dress and bathing suit ready this is the one. CrossTraining Cross Traning: A class that combines a dedicated lift followed by a cardio based 25min workout. Lifting/strength cardio/fat burning and toning/lean muscle building burning up to 600-800 calories in 45 min. CrossFit L3 Ready for the workout of your life? These aren't your normal "named" CrossFit workouts. Each "WOD" is hand-crafted by our coaches - not borrowed from another program or "main site". Every class begins with a "strength" portion led by our USA Weightlifting Certified Strength Coach. Also offered: Marathon, Triathlon, MudRun, Youth Strength and Conditioning coaching.
What is the Dailey Method? Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. The Dailey Method embraces the ultimate in exercise science, giving you the confidence to know you are participating in the safest, most effective workout on the planet. The method is a low-impact, alignment-based barre and cycle workout that will leave you burning bright by combining the best of yoga, Pilates, dance, and cycle. The classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Feel like you don't know what you're doing? The Dailey Method has got you covered-- instructors offer hands-on assists and adjusts to ensure you're exactly where you should be. No matter your age or fitness level, this workout aims to inspire strength inside and out, and help you build confidence and inner peace. At The Dailey Method, they understand the struggle of trying to “do it all”, so the studio offers childcare to help you find balance and inner-peace without #momguilt.
Welcome | Le Reve Anti-Aging & Weightloss Center Welcome to Le Reve Anti-Aging and Weightloss Center located in Dallas Fort Worth Texas. We are a full service medical center that offers weight loss, hormone replacement therapy, as well as treatments that will enhance your beauty using the most natural, minimally invasive, and painless techniques. We customize your entire treatment to your specific needs, and hope that your experience here will be positive and relaxing. At Le Reve Anti-Aging & Weightloss Center we offer various aesthetic laser treatments. Click through our laser services such as SculpSure body contouring, anti-aging treatments and more to learn about which treatment is right for you. Call today to schedule a consultation and start enhancing your beauty!
The Retreat offers many procedures that can be customized to meet your needs such as the HydraFacial®, SkinPen®, ThermiRF® skin tightening, including ThermiVa, nonsurgical vaginal rejuvenation, laser hair removal, and Emsculpt (tighten and tone muscles in the abdomen & buttocks). Services extend to include the Sciton laser which allows for fractional skin resurfacing and microlaser peel as well as phototherapy. Visit our website for a full list of services. The Retreat also houses Dr. McLaughlin’s skin care line, EMd, with products that can be tailored to your specific concerns. Get all the perks with our monthly Magnolia Membership program to take advantage of special pricing all year long and receive select complimentary services or products each month. All of this in a comfortable, artsy environment on the magnificent Magnolia mile. While you are preparing for your treatment, enjoy a beverage of choice from our full bar or perhaps just sip some champagne while you relax. Visit HERE to learn more.
Studio of MoveMINT is a brand new dance studio serving the Fort Worth metroplex. We offer a variety of dance classes for ages 18 months and up. Studio of MoveMINT also houses an adult fitness program offering cardio, dance, and barre related fitness classes.
Do you dread sneezing? Are you afraid to workout since baby? Are you pregnant and suffering from severe back pain? If yes, then Woerner Physical Therapy is here to help! We are a boutique physical therapy practice located here in the hospital district. We are Board Certified Women's Health Physical Therapists that specialize in treating women who suffer from urine or fecal leakage, low back or pubic symphysis pain during pregnancy or postpartum, pain with intercourse, and diastasis. Please contact us today to help you avoid embarrassing moments, and get you moving.
During the past 12 years Ive had the privilege of working with over 500 Busy Women and I can tell you with 100 certainty I have never had ANYONE that has followed my instructions and didn't get the results.I know my system works. I have seen it happen so many times that I know if you are not successful with my methods then I know that it is not us but you. I have a culture of hard work and achievement using time-tested methods no fanfare or shortcuts. But my way works And we have lots of fun All I ask my clients to do is show up with a good attitude and follow my instructions. If you do that this is 100 predictable. You can start macro coaching anytime! If you bring a friend it’s 50% off. If you get 2 friends to join coaching it’s free for you! Workout classes come with program.
10 REASONS TO JOIN 9ROUND FITNESS A fast effective full-body workout in 30 minutes. Work out every muscle every time. A new station every 3 minutes Get In Get Fit. No class times equals no waiting. High-energy motivating trainers included. Fun and effective workouts that guarantee faster results. Workout changes every day never get bored. Burn up to 500 calories in 30 mins. Virtual nutrition coach included. Personal trainer included. Located in the Grand Marc next to Cafe Brazil and Shift Salon. Parking available in parking deck.
We are not your typical gym. We are a 9,000 square foot fully climate controlled training facility with showers and changing rooms. It’s not only our facility that sets us apart, it’s our coaching and programming. CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You won’t find fancy equipment, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit, barbells, dumbbells, rowers, kettle bells, medicine balls, rings, pull-up bars, and other “basic” and “old-school” fitness implements are cherished above all else. Of course, the greatest key to your success is you. Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help and guide you every step of the way. As with any endeavor you may choose to participate in, having fun is the glue that holds it all together. CrossFit has no peer in the ability to foster a sense of accomplishment and team building amongst it’s participants. Yes, you will be challenged within your limits, but we assure you, you’ll end every workout with a smile and high-five. We thank our community and our coaches for making us the best. ~Jason Castillo and Candice Wagner, Co-Owners