PowerFit FTW is TRULY one of a kind, not only in Fort Worth but in Texas. We are the only Power Plate group fitness studio, boasting 8 Power Plate machines making our classes intimate, individualized, effective, and efficient! What makes us so great? Our Power Plates are certified medical devices ($10,000 each) that vibrate, thus causing muscles to relax and contract 25-50x a second, depending on the setting. What does that mean? That means a 30-minute workout on our Power Plates is equivalent to a 90-minute regular workout. Not only are you able to torch calories in 1/3 of the time, but exercising on Power Plates provides a PLETHORA of health benefits including: 1. Improved muscle strength and power 2. Improved flexibility and range of motion 3. Reduced pain and soreness with faster recovery 4. Reduced appearance of cellulite 5. Increased bone mineral density and prevention of bone mineral density loss related to aging 6. Improved circulation, cardiovascular and cardiorespiratory functions 7. Improved balance, mobility and strength among the elderly and inactive population 8. Reduced Visceral Adipose Tissue among overweight and obese patients 9. Decreased body fat and increased lean muscle tissue in postmenopausal women 10. Improved walking function in those with spinal cord injury Now is the time to prioritize your mental and physical health, rejoice in community, and conquer those covid blues! Join our PowerFit FTW family and #FEELTHEDIFFERENCE!
step into soul care - it all starts with healing Opt into radical self-care and emerge well with the help of Sheila Jackson, integrative functional health practitioner, entrepreneur, wife, and mother. Through the use of healing foods, healing rituals, and healing relationships, Sheila can help you alleviate the hidden stressors pulling your body systems out of balance, reverse chronic health conditions and free your mind so that you can live this life being the highest expression of your whole Self. Learn more about the program by visiting here. You can also join her free monthly Tea & Talks which offer healthy conversations for high-functioning women. Each month is an engaging and relatable topic that gives you better perspective and understanding on important women’s health issues. Sign up for the Tea & Talks here. Sheila Jackson, FDN-P, FMCHC, NBC- HWC is an expert in empowering women to get grounded in their bodies, build emotional resilience, and get to work reshaping rich life. A serial entrepreneur, speaker, author, board-certified functional nutrition practitioner, and founder of emergewell + co (ECo), Sheila delivers messages that have inspired the lives of hundreds of women. She enjoys creating engaging learning programs for her ECo tribe, is the founder of the Renegade Resilience program, and the host of multiple ECo Wellness Retreats per year. Connect with Sheila and the ECo tribe across social media: @emergewellco and #emergewellco
We are a new fitness studio in the Waterside shopping center at Arborlawn and Bryant Irvin. F45 is the fastest-growing global fitness community specializing in innovative, high-intensity group workouts that are fast fun, and results-driven; and that work for everyone. F45 is one of the most time-efficient ways of training. The classes are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F = functional training; a mix of circuit and High-Intensity Interval Training (HIIT) style workouts geared towards everyday movement. 45 = 45 minute class sessions. Workouts are created from a database of over 4,000 different exercises, so no workouts are ever the same. Our programs are time-efficient, results-based, and community-oriented. F45 offers personal training in a group setting with state-of-the-art technology-driven workouts led by 2 nationally certified personal trainers. These trainers add modifications, progressions, and regressions of each exercise to ensure each individual gets the best workout possible. Come on in for a free 7 day trial and see what F45 can do for you!
SciFit Center provides professional weight loss, personalized nutrition programs, and effective exercise regimens with their all-encompassing consulting services. They are unlike any other place out there because they focus on helping their clients from every aspect possible. The center provides food sensitivity, metabolism, and DNA testing, which reveals food allergies, metabolic efficiency, and which diet and exercise methods are most effective for your particular genetic makeup. Weekly consultations are given to provide education and ensure accountability. The utilization of the Fit3D Body Scanner provides you with the most accurate body composition data, which helps monitor client progress and ensures they are getting the results they desire.
A gym for all fitness levels 12 and up offering, personal training, group fitness, wedding ready, pre/post pregnancy class, boot camps, CrossFit, Cancer Wellness (LiveStrong program) sports and conditioning, Triathlon/Endurance coaching, nutrition, massage therapy, free child care area. Our Classes: Personal Training We also offer personal training sessions from our certified coaches. No matter your goal - whether it's to prepare for a bodybuilding competition or to get personalized one-on-one attention for those love handles - SHAG has the right coaches (with the right certifications) to help you achieve real, trackable results. LeanFit Coach Shawna Gibson leads women of all shapes, ages, and sizes through challenging group workouts designed specifically to lean you out, tone you up, and get you fit without getting bulky. Get personalized attention from a professional female trainer in a female-friendly environment and reach your goals... fast! Fitness Boot Camp A 60min total body workout that offers fitness and body fat testing. The focus is on leaning out/toning, core, mobility and more. If you’re looking for a class to get you little black dress and bathing suit ready this is the one. CrossTraining Cross Traning: A class that combines a dedicated lift followed by a cardio based 25min workout. Lifting/strength cardio/fat burning and toning/lean muscle building burning up to 600-800 calories in 45 min. CrossFit L3 Ready for the workout of your life? These aren't your normal "named" CrossFit workouts. Each "WOD" is hand-crafted by our coaches - not borrowed from another program or "main site". Every class begins with a "strength" portion led by our USA Weightlifting Certified Strength Coach. Also offered: Marathon, Triathlon, MudRun, Youth Strength and Conditioning coaching.
Welcome | Le Reve Anti-Aging & Weightloss Center Welcome to Le Reve Anti-Aging and Weightloss Center located in Dallas Fort Worth Texas. We are a full service medical center that offers weight loss, hormone replacement therapy, as well as treatments that will enhance your beauty using the most natural, minimally invasive, and painless techniques. We customize your entire treatment to your specific needs, and hope that your experience here will be positive and relaxing. At Le Reve Anti-Aging & Weightloss Center we offer various aesthetic laser treatments. Click through our laser services such as SculpSure body contouring, anti-aging treatments and more to learn about which treatment is right for you. Call today to schedule a consultation and start enhancing your beauty!