Welcome to SPENGA South Fort Worth Join us at SPENGA South Fort Worth, conveniently located at 3100 S. Hulen St. Ste. 138, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK? Visit SPENGA to join!
step into soul care - it all starts with healing Opt into radical self-care and emerge well with the help of Sheila Jackson, integrative functional health practitioner, entrepreneur, wife, and mother. Through the use of healing foods, healing rituals, and healing relationships, Sheila can help you alleviate the hidden stressors pulling your body systems out of balance, reverse chronic health conditions and free your mind so that you can live this life being the highest expression of your whole Self. Learn more about the program by visiting here. You can also join her free monthly Tea & Talks which offer healthy conversations for high-functioning women. Each month is an engaging and relatable topic that gives you better perspective and understanding on important women’s health issues. Sign up for the Tea & Talks here. Sheila Jackson, FDN-P, FMCHC, NBC- HWC is an expert in empowering women to get grounded in their bodies, build emotional resilience, and get to work reshaping rich life. A serial entrepreneur, speaker, author, board-certified functional nutrition practitioner, and founder of emergewell + co (ECo), Sheila delivers messages that have inspired the lives of hundreds of women. She enjoys creating engaging learning programs for her ECo tribe, is the founder of the Renegade Resilience program, and the host of multiple ECo Wellness Retreats per year. Connect with Sheila and the ECo tribe across social media: @emergewellco and #emergewellco
A gym for all fitness levels 12 and up offering, personal training, group fitness, wedding ready, pre/post pregnancy class, boot camps, CrossFit, Cancer Wellness (LiveStrong program) sports and conditioning, Triathlon/Endurance coaching, nutrition, massage therapy, free child care area. Our Classes: Personal Training We also offer personal training sessions from our certified coaches. No matter your goal - whether it's to prepare for a bodybuilding competition or to get personalized one-on-one attention for those love handles - SHAG has the right coaches (with the right certifications) to help you achieve real, trackable results. LeanFit Coach Shawna Gibson leads women of all shapes, ages, and sizes through challenging group workouts designed specifically to lean you out, tone you up, and get you fit without getting bulky. Get personalized attention from a professional female trainer in a female-friendly environment and reach your goals... fast! Fitness Boot Camp A 60min total body workout that offers fitness and body fat testing. The focus is on leaning out/toning, core, mobility and more. If you’re looking for a class to get you little black dress and bathing suit ready this is the one. CrossTraining Cross Traning: A class that combines a dedicated lift followed by a cardio based 25min workout. Lifting/strength cardio/fat burning and toning/lean muscle building burning up to 600-800 calories in 45 min. CrossFit L3 Ready for the workout of your life? These aren't your normal "named" CrossFit workouts. Each "WOD" is hand-crafted by our coaches - not borrowed from another program or "main site". Every class begins with a "strength" portion led by our USA Weightlifting Certified Strength Coach. Also offered: Marathon, Triathlon, MudRun, Youth Strength and Conditioning coaching.
Welcome | Le Reve Anti-Aging & Weightloss Center Welcome to Le Reve Anti-Aging and Weightloss Center located in Dallas Fort Worth Texas. We are a full service medical center that offers weight loss, hormone replacement therapy, as well as treatments that will enhance your beauty using the most natural, minimally invasive, and painless techniques. We customize your entire treatment to your specific needs, and hope that your experience here will be positive and relaxing. At Le Reve Anti-Aging & Weightloss Center we offer various aesthetic laser treatments. Click through our laser services such as SculpSure body contouring, anti-aging treatments and more to learn about which treatment is right for you. Call today to schedule a consultation and start enhancing your beauty!