We are a new fitness studio in the Waterside shopping center at Arborlawn and Bryant Irvin.
F45 is the fastest-growing global fitness community specializing in innovative, high-intensity group workouts that are fast fun, and results-driven; and that work for everyone.
F45 is one of the most time-efficient ways of training. The classes are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
F = functional training; a mix of circuit and High-Intensity Interval Training (HIIT) style workouts geared towards everyday movement.
45 = 45 minute class sessions.
Workouts are created from a database of over 4,000 different exercises, so no workouts are ever the same. Our programs are time-efficient, results-based, and community-oriented.
F45 offers personal training in a group setting with state-of-the-art technology-driven workouts led by 2 nationally certified personal trainers. These trainers add modifications, progressions, and regressions of each exercise to ensure each individual gets the best workout possible.
Come on in for a free 7 day trial and see what F45 can do for you!