Health and Fitness

F45 Training Waterside Fort Worth

We are a new fitness studio in the Waterside shopping center at Arborlawn and Bryant Irvin.

F45 is the fastest-growing global fitness community specializing in innovative, high-intensity group workouts that are fast fun, and results-driven; and that work for everyone.

F45 is one of the most time-efficient ways of training. The classes are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

F = functional training; a mix of circuit and High-Intensity Interval Training (HIIT) style workouts geared towards everyday movement.

45 = 45 minute class sessions.

Workouts are created from a database of over 4,000 different exercises, so no workouts are ever the same. Our programs are time-efficient, results-based, and community-oriented.
F45 offers personal training in a group setting with state-of-the-art technology-driven workouts led by 2 nationally certified personal trainers. These trainers add modifications, progressions, and regressions of each exercise to ensure each individual gets the best workout possible.

Come on in for a free 7 day trial and see what F45 can do for you!

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Additional information

Contact Name: Ronnda Causey
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Contact Name: Ronnda Causey 5912 Convair Dr #200, Fort Worth, TX 76109, USA 817-600-8333
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