Health and Fitness

PowerFit FTW

PowerFit FTW is TRULY one of a kind, not only in Fort Worth but in Texas. We are the only Power Plate group fitness studio, boasting 8 Power Plate machines making our classes intimate, individualized, effective, and efficient!

What makes us so great? Our Power Plates are certified medical devices ($10,000 each) that vibrate, thus causing muscles to relax and contract 25-50x a second, depending on the setting. What does that mean? That means a 30-minute workout on our Power Plates is equivalent to a 90-minute regular workout. Not only are you able to torch calories in 1/3 of the time, but exercising on Power Plates provides a PLETHORA of health benefits including:
1. Improved muscle strength and power
2. Improved flexibility and range of motion
3. Reduced pain and soreness with faster recovery
4. Reduced appearance of cellulite
5. Increased bone mineral density and prevention of bone mineral density loss related to aging
6. Improved circulation, cardiovascular and cardiorespiratory functions
7. Improved balance, mobility and strength among the elderly and inactive population
8. Reduced Visceral Adipose Tissue among overweight and obese patients
9. Decreased body fat and increased lean muscle tissue in postmenopausal women
10. Improved walking function in those with spinal cord injury

Now is the time to prioritize your mental and physical health, rejoice in community, and conquer those covid blues!  Join our PowerFit FTW family and #FEELTHEDIFFERENCE!

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Contact Name: Shelby A. Beckman
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Contact Name: Shelby A. Beckman 200 Carroll St #200, Fort Worth, TX 76107, USA 817.243.0500
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