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		<title>Healthy Waists, Healthy Wallets: Sorta Cinco de Mayo Enchiladas</title>
		<link>https://tanglewoodmoms.com/health-and-fitness/healthy-waists-healthy-wallets-sorta-cinco-de-mayo-enchiladas/</link>
					<comments>https://tanglewoodmoms.com/health-and-fitness/healthy-waists-healthy-wallets-sorta-cinco-de-mayo-enchiladas/#respond</comments>
		
		<dc:creator><![CDATA[Lee Virden Geurkink]]></dc:creator>
		<pubDate>Sun, 05 May 2024 23:26:23 +0000</pubDate>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Healthy Waists Healthy Wallets]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetable Enchiladas]]></category>
		<guid isPermaLink="false">https://tanglewoodmoms.com/?p=34666</guid>

					<description><![CDATA[<p>Happy Cinco de Mayo! I only realized that it was the 162nd anniversary of an obscure battle in an obscure war in a colonial city in Mexico late this afternoon, and I hadn’t gone to the grocery store to stock up on cheap beer, Velveeta,<br />
...</p>
<p>The post <a href="https://tanglewoodmoms.com/health-and-fitness/healthy-waists-healthy-wallets-sorta-cinco-de-mayo-enchiladas/">Healthy Waists, Healthy Wallets: Sorta Cinco de Mayo Enchiladas</a> first appeared on <a href="https://tanglewoodmoms.com">Tanglewood Moms</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Happy Cinco de Mayo!</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-33630" src="https://tanglewoodmoms.com/wp-content/uploads/2023/12/Healthy-Waists-Healthy-Wallets.png" alt="" width="800" height="100" srcset="https://tanglewoodmoms.com/wp-content/uploads/2023/12/Healthy-Waists-Healthy-Wallets.png 800w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/Healthy-Waists-Healthy-Wallets-300x38.png 300w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/Healthy-Waists-Healthy-Wallets-360x45.png 360w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/Healthy-Waists-Healthy-Wallets-768x96.png 768w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/Healthy-Waists-Healthy-Wallets-600x75.png 600w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/Healthy-Waists-Healthy-Wallets-550x69.png 550w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>I only realized that it was the 162nd anniversary of an obscure battle in an obscure war in a colonial city in Mexico late this afternoon, and I hadn’t gone to the grocery store to stock up on cheap beer, Velveeta, and margarita mixer. So I went to the pantry to see if I could pull together a healthy, inexpensive meal that had a vague south of the border feel to it. I’m actually really happy with the result!</p>
<p><img decoding="async" class="aligncenter size-large wp-image-34668" src="https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-1024x683.jpeg" alt="" width="800" height="534" srcset="https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-1024x683.jpeg 1024w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-300x200.jpeg 300w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-768x512.jpeg 768w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-600x400.jpeg 600w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-1536x1024.jpeg 1536w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-2048x1365.jpeg 2048w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-350x234.jpeg 350w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-255x170.jpeg 255w, https://tanglewoodmoms.com/wp-content/uploads/2024/05/AdobeStock_260606336-550x367.jpeg 550w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><strong>Cinco de Mayo Stacked Enchiladas</strong></p>
<p><em>Ingredients</em></p>
<p>1 small onion, diced<br />
1 zucchini, ends removed and coarsely grated<br />
1 poblano pepper, diced (you can use a bell pepper for this, but I had a poblano in my fridge!)<br />
2 cloves garlic, minced<br />
1 tablespoon olive oil<br />
1 cup frozen corn<br />
2 cans beans, drained (I had black beans, but you can use almost any kind of canned beans you have)<br />
1 can Rotel<br />
1 teaspoon cumin<br />
1 teaspoon ground coriander<br />
1 teaspoon chili powder<br />
½ teaspoon red pepper flakes, more or less<br />
Salt and pepper to taste<br />
Tortillas, number will depend on your baking dish (I used corn because that’s what I had on hand)<br />
1 can enchilada sauce (I used green because I had it)<br />
8 ounces grated cheese (whatever you have)<br />
Cilantro, sour cream, avocados or guacamole, and lime wedges to garnish</p>
<p><em>Directions</em></p>
<p>In a skillet or sauté pan over medium-high heat, sauté the onions, zucchini, and poblano or bell pepper for about 5 minutes, or until the vegetables are softened. Add the garlic and sauté just until you can smell it. Add in the frozen corn, beans, Rotel, and spices. Cook for 5 to 7 minutes, or until the mixture is warmed through. Season to taste with salt and pepper.</p>
<p>Preheat the oven to 350°.</p>
<p>To assemble, layer the tortillas, the vegetable mixture, the enchilada sauce, and the cheese, ending up with the cheese. (Because I used corn tortillas, I cooked them in a dry skillet for about 30 seconds a side just so they would hold together in the casserole. It also gives them a deeper flavor!) Bake in the preheated oven for about 25 to 30 minutes, or until the cheese is melted and the casserole is bubbly.</p>
<p>Serve with your choice of garnishes. This serves 4 with leftovers.</p><p>The post <a href="https://tanglewoodmoms.com/health-and-fitness/healthy-waists-healthy-wallets-sorta-cinco-de-mayo-enchiladas/">Healthy Waists, Healthy Wallets: Sorta Cinco de Mayo Enchiladas</a> first appeared on <a href="https://tanglewoodmoms.com">Tanglewood Moms</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>An Easy Holiday Morning Breakfast</title>
		<link>https://tanglewoodmoms.com/recipes/an-easy-holiday-morning-breakfast/</link>
					<comments>https://tanglewoodmoms.com/recipes/an-easy-holiday-morning-breakfast/#respond</comments>
		
		<dc:creator><![CDATA[Lee Virden Geurkink]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 00:19:47 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast tacos]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[holiday breakfast]]></category>
		<category><![CDATA[make-ahead]]></category>
		<category><![CDATA[TWM Recipes]]></category>
		<guid isPermaLink="false">https://tanglewoodmoms.com/?p=33608</guid>

					<description><![CDATA[<p>I love Christmas morning. I love watching the kiddos enjoying their gifts and each other, knowing that I’ve done all the cooking for the Christmas feast later in the day. What do you mean I have to make breakfast??? I’ll be honest with you. I’m<br />
...</p>
<p>The post <a href="https://tanglewoodmoms.com/recipes/an-easy-holiday-morning-breakfast/">An Easy Holiday Morning Breakfast</a> first appeared on <a href="https://tanglewoodmoms.com">Tanglewood Moms</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>I love Christmas morning. I love watching the kiddos enjoying their gifts and each other, knowing that I’ve done all the cooking for the Christmas feast later in the day.<br />
What do you mean I have to make breakfast???</p>
<p><img decoding="async" class="aligncenter size-full wp-image-30854" src="https://tanglewoodmoms.com/wp-content/uploads/2022/12/Add-a-subeading.png" alt="" width="800" height="100" srcset="https://tanglewoodmoms.com/wp-content/uploads/2022/12/Add-a-subeading.png 800w, https://tanglewoodmoms.com/wp-content/uploads/2022/12/Add-a-subeading-360x45.png 360w, https://tanglewoodmoms.com/wp-content/uploads/2022/12/Add-a-subeading-300x38.png 300w, https://tanglewoodmoms.com/wp-content/uploads/2022/12/Add-a-subeading-768x96.png 768w, https://tanglewoodmoms.com/wp-content/uploads/2022/12/Add-a-subeading-600x75.png 600w, https://tanglewoodmoms.com/wp-content/uploads/2022/12/Add-a-subeading-550x69.png 550w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>I’ll be honest with you. I’m not much of a breakfast person. The fact that my stomach takes quite a while to wake up coupled with a general dislike of sweet things means that if I have breakfast, it’s usually leftovers or a protein bar. Unfortunately, my family doesn’t agree that we should just wait to eat the Christmas feast. They want a holiday breakfast.</p>
<p>Rather than telling them that they’re outta luck, I resort to breakfast casseroles that you can make the day before. That way, I can pull it out of the fridge and toss it in the oven before my teens pull themselves out of bed. This breakfast casserole, based on my kiddos’ favorite breakfast tacos, is perfect!</p>
<p><img loading="lazy" decoding="async" class="size-large wp-image-33609" src="https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-1024x841.jpeg" alt="" width="800" height="657" srcset="https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-1024x841.jpeg 1024w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-300x247.jpeg 300w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-243x200.jpeg 243w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-768x631.jpeg 768w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-600x493.jpeg 600w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-1536x1262.jpeg 1536w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-2048x1683.jpeg 2048w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-550x452.jpeg 550w, https://tanglewoodmoms.com/wp-content/uploads/2023/12/AdobeStock_143807969-487x400.jpeg 487w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><strong>Make Ahead Breakfast Taco Casserole</strong></p>
<p><em>Ingredients</em></p>
<p>18 corn tortillas<br />
1 pound breakfast sausage (I like using the spicy kind)<br />
7 strips bacon, cooked and crumbled<br />
1 can black beans, rinsed and drained<br />
1 can Rotel<br />
½ small red onion, diced<br />
8 ounces grated cheese (I like the Mexican cheese blend you can get at the grocery store for this)<br />
4 ounces panela cheese, crumbled<br />
12 large eggs<br />
1 cup whole milk or half and half<br />
1 cup sour cream (you can use light sour cream for this recipe, but for the love of all that is holy, do not use fat free!)<br />
1 teaspoon chili powder<br />
1 teaspoon Mexican oregano<br />
½ teaspoon ground cumin<br />
½ teaspoon ground coriander<br />
Salt and pepper to taste</p>
<p><em>Directions</em></p>
<p>In a dry skillet over medium heat, cook the tortillas for about 30 seconds to a minute on each side. Trust me, this makes the flavor so much better!</p>
<p>After the tortillas are finished, brown the sausage in the skillet. Once it’s browned, drain off the fat and put the sausage into a mixing bowl. Combine the sausage with the bacon, Rotel, black beans, onion, and about ¾ of the grated cheese and half the crumbled panela. Mix well.</p>
<p>In another mixing bowl, whisk together the eggs, milk, and sour cream. Add the chili powder, Mexican oregano, cumin, coriander, salt and pepper.</p>
<p>To assemble, spray a large baking dish with nonstick spray. Put down a layer of 6 tortillas and top with half the sausage mixture. Add another layer of tortillas and top with the rest of the sausage mixture. Finish with the last 6 tortillas and then gently pour the egg mixture over the whole thing. Cover and refrigerate overnight.</p>
<p>To cook, remove the casserole from the refrigerator and allow to sit while you preheat the oven to 350°. Remove the cover and bake for 30 minutes. Top with the remaining cheese and bake for another 10 minutes or until the egg is set. Remove from the oven and let sit for about 10 minutes before cutting into the casserole. Serve with salsa, guacamole, avocado slices, cilantro, and sour cream or crema. Serves 6 to 8 people.</p><p>The post <a href="https://tanglewoodmoms.com/recipes/an-easy-holiday-morning-breakfast/">An Easy Holiday Morning Breakfast</a> first appeared on <a href="https://tanglewoodmoms.com">Tanglewood Moms</a>.</p>]]></content:encoded>
					
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